Lamb, flap
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 376 kcal |
|---|---|
| Energy | 1,574 kj |
| Fat | 32.6 g |
| Saturates | 13.5 g |
| Carbohydrate | 0.1 g |
| Sugars | 0 g |
| Protein | 20.5 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 47.80 g |
| Monounsaturates | 8.80 g |
| Polyunsaturates | 1.20 g |
| Trans fat | 1.69 g |
| Cholesterol | 76 mg |
| Omega-3 ALA | 0.32 g |
| Omega-3 EPA | 0.04 g |
| Omega-3 DHA | 0 g |
| Sodium | 51 mg |
| Calcium | 8 mg |
| Iron | 1.11 mg |
| Magnesium | 15 mg |
| Phosphorus | 122 mg |
| Potassium | 182 mg |
| Zinc | 3.20 mg |
| Copper | 0.07 mg |
| Manganese | 0 mg |
| Selenium | 5.90 ug |
| Vitamin A | 24 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.10 ug |
| Vitamin E | 0.57 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 2.74 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B12 | 1.25 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised