Hemp seed
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 553 kcal |
|---|---|
| Energy | 2,313 kj |
| Fat | 48.8 g |
| Saturates | 4.6 g |
| Carbohydrate | 8.7 g |
| Sugars | 1.5 g |
| Protein | 31.6 g |
| Salt | 0.0 g |
| Fiber | 4 g |
| Water | 5 g |
| Monounsaturates | 5.40 g |
| Polyunsaturates | 38.10 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 10.02 g |
| Sodium | 5 mg |
| Calcium | 70 mg |
| Iron | 7.95 mg |
| Magnesium | 700 mg |
| Phosphorus | 1,650 mg |
| Potassium | 1,200 mg |
| Zinc | 9.90 mg |
| Copper | 1.60 mg |
| Manganese | 7.60 mg |
| Vitamin A | 1 ug |
| Vitamin C | 0.50 mg |
| Vitamin E | 0.80 mg |
| Thiamin (B1) | 1.28 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 9.20 mg |
| Vitamin B6 | 0.60 mg |
| Folate (B9) | 110 ug |
Portions
What a household measure of this weighs.
| 3 tablespoon | 30.0 g |
|---|
Density: 0.676 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Seeds, hemp seed, hulled