Graham crackers Cookies
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 430 kcal |
|---|---|
| Energy | 1,799 kj |
| Fat | 10.6 g |
| Saturates | 1.6 g |
| Carbohydrate | 77.7 g |
| Sugars | 24.9 g |
| Protein | 6.7 g |
| Salt | 1.3 g |
| Fiber | 3.40 g |
| Water | 3.40 g |
| Monounsaturates | 2.50 g |
| Polyunsaturates | 5.40 g |
| Trans fat | 0.06 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.62 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 516 mg |
| Calcium | 77 mg |
| Iron | 3.78 mg |
| Magnesium | 40 mg |
| Phosphorus | 185 mg |
| Potassium | 170 mg |
| Zinc | 0.96 mg |
| Copper | 0.17 mg |
| Manganese | 1.02 mg |
| Selenium | 6.30 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 1.51 mg |
| Vitamin K | 14.30 ug |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 4.44 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 142 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 1 piece | 15.0 g |
| 1 cup | 84.0 g |
| 1 piece, small | 14.0 g |
Density: 0.355 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cookies, graham crackers, plain or honey (includes cinnamon)