Frosted oat cereal with marshmallows
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 400 kcal |
|---|---|
| Energy | 1,674 kj |
| Fat | 3.3 g |
| Saturates | 0.6 g |
| Carbohydrate | 84.7 g |
| Sugars | 36.1 g |
| Protein | 7.1 g |
| Salt | 1.3 g |
| Fiber | 4.30 g |
| Water | 2.80 g |
| Monounsaturates | 1.10 g |
| Polyunsaturates | 1.30 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 533 mg |
| Calcium | 333 mg |
| Iron | 15 mg |
| Magnesium | 28 mg |
| Phosphorus | 141 mg |
| Potassium | 207 mg |
| Zinc | 7.94 mg |
| Copper | 0.14 mg |
| Selenium | 14.60 ug |
| Vitamin A | 500 ug |
| Vitamin C | 20 mg |
| Vitamin D | 3.60 ug |
| Vitamin E | 0.45 mg |
| Vitamin K | 1.40 ug |
| Thiamin (B1) | 1.32 mg |
| Riboflavin (B2) | 1.50 mg |
| Niacin (B3) | 17.64 mg |
| Vitamin B6 | 1.76 mg |
| Folate (B9) | 587 ug |
| Vitamin B12 | 5.29 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 0.75 cup | 30.0 g |
|---|
Density: 0.169 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cereals ready-to-eat, frosted oat cereal with marshmallows