Flaxseed Oil
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 878 kcal |
|---|---|
| Energy | 3,675 kj |
| Fat | 99 g |
| Saturates | 9 g |
| Carbohydrate | 0.4 g |
| Protein | 0.4 g |
| Salt | 0.0 g |
| Water | 0.20 g |
| Monounsaturates | 20.60 g |
| Polyunsaturates | 64.90 g |
| Trans fat | 0.18 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 48.93 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 6 mg |
| Calcium | 9 mg |
| Iron | 0.34 mg |
| Magnesium | 15 mg |
| Phosphorus | 27 mg |
| Potassium | 31 mg |
| Zinc | 0.31 mg |
| Copper | 0.07 mg |
| Manganese | 0.14 mg |
| Vitamin E | 0.71 mg |
| Vitamin K | 3.30 ug |
Portions
What a household measure of this weighs.
| 1 tablespoon | 13.7 g |
|---|---|
| 1 cup | 219.0 g |
Density: 0.926 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Oil, flaxseed, contains added sliced flaxseed