Eggs
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 148 kcal |
|---|---|
| Energy | 617 kj |
| Fat | 10 g |
| Saturates | 3.2 g |
| Carbohydrate | 1 g |
| Protein | 12.4 g |
| Salt | 0.3 g |
| Fiber | 0 g |
| Water | 75.80 g |
| Monounsaturates | 3.60 g |
| Polyunsaturates | 1.80 g |
| Cholesterol | 411 mg |
| Sodium | 129 mg |
| Calcium | 48 mg |
| Iron | 1.67 mg |
| Magnesium | 11 mg |
| Phosphorus | 184 mg |
| Potassium | 132 mg |
| Zinc | 1.24 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 31.10 ug |
| Iodine | 49.10 ug |
| Vitamin A | 180 ug |
| Vitamin D | 2.50 ug |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B12 | 1.02 ug |
Portions
What a household measure of this weighs.
| 1 piece, whole | 50.3 g |
|---|
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Eggs, Grade A, Large, egg whole