Crunchmaster
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 456 kcal |
|---|---|
| Energy | 1,906 kj |
| Fat | 15.9 g |
| Saturates | 2.1 g |
| Carbohydrate | 67.2 g |
| Sugars | 0.8 g |
| Protein | 10.9 g |
| Salt | 0.9 g |
| Fiber | 7.50 g |
| Water | 3.30 g |
| Monounsaturates | 7 g |
| Polyunsaturates | 6 g |
| Trans fat | 0.02 g |
| Omega-3 ALA | 0.93 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sodium | 370 mg |
| Calcium | 246 mg |
| Iron | 2.68 mg |
| Magnesium | 149 mg |
| Phosphorus | 354 mg |
| Potassium | 339 mg |
| Zinc | 2.50 mg |
| Copper | 0.51 mg |
| Manganese | 2.42 mg |
| Selenium | 16.30 ug |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 4.57 mg |
| Pantothenic acid (B5) | 0.84 mg |
| Vitamin B6 | 0.37 mg |
Portions
What a household measure of this weighs.
| 3 piece | 3.9 g |
|---|
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free