CREAM OF WHEAT
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 359 kcal |
|---|---|
| Energy | 1,503 kj |
| Fat | 1.5 g |
| Saturates | 0.3 g |
| Carbohydrate | 72.6 g |
| Sugars | 0.5 g |
| Protein | 11.8 g |
| Salt | 0.0 g |
| Fiber | 4.40 g |
| Water | 11.40 g |
| Monounsaturates | 0.20 g |
| Polyunsaturates | 0.80 g |
| Trans fat | 0 g |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 7 mg |
| Calcium | 801 mg |
| Iron | 29.75 mg |
| Magnesium | 45 mg |
| Phosphorus | 167 mg |
| Potassium | 151 mg |
| Zinc | 1.35 mg |
| Copper | 0.21 mg |
| Manganese | 1.35 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0.31 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.74 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 6.08 mg |
| Pantothenic acid (B5) | 0.62 mg |
| Vitamin B6 | 0.09 mg |
Portions
What a household measure of this weighs.
| 3 tablespoon | 33.0 g |
|---|---|
| 1 tablespoon | 13.7 g |
| 1 cup | 194.0 g |
Density: 0.830 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cereals, CREAM OF WHEAT, 1 minute cook time, dry