CREAM OF WHEAT
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- 1 minute cook time, dry raw assumed by default bought separately
- 1 minute cook time, cooked with water, stove-top, without salt raw bought separately
- 2 1/2 minute cook time, cooked with water, stove-top, without salt raw bought separately
- 2 1/2 minute cook time, dry raw bought separately
- instant, dry raw bought separately
- instant, prepared with water, without salt raw bought separately
- 10 minute cooking, dry raw bought separately
- regular (10 minute), with water, with salt boiled
- regular (10 minute), with water, without salt boiled
- 1 minute cook time, with water, without salt other
- 2 1/2 minute cook time, with water, without salt other
Nutrition per 100 g
| Energy | 359 kcal |
|---|---|
| Energy | 1,503 kj |
| Fat | 1.5 g |
| Saturates | 0.3 g |
| Carbohydrate | 72.6 g |
| Sugars | 0.5 g |
| Protein | 11.8 g |
| Salt | 0.0 g |
| Fiber | 4.40 g |
| Water | 11.40 g |
| Monounsaturates | 0.20 g |
| Polyunsaturates | 0.80 g |
| Trans fat | 0 g |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 7 mg |
| Calcium | 801 mg |
| Iron | 29.75 mg |
| Magnesium | 45 mg |
| Phosphorus | 167 mg |
| Potassium | 151 mg |
| Zinc | 1.35 mg |
| Copper | 0.21 mg |
| Manganese | 1.35 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0.31 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.74 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 6.08 mg |
| Pantothenic acid (B5) | 0.62 mg |
| Vitamin B6 | 0.09 mg |
Portions
What a household measure of this weighs.
| 3 tablespoon | 33.0 g |
|---|---|
| 1 tablespoon | 13.7 g |
| 1 cup | 194.0 g |
Density: 0.830 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cereals, CREAM OF WHEAT, 1 minute cook time, dry