Cream Cheese
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 105 kcal |
|---|---|
| Energy | 441 kj |
| Fat | 1 g |
| Saturates | 0.6 g |
| Carbohydrate | 7.7 g |
| Sugars | 5.5 g |
| Protein | 15.7 g |
| Salt | 1.8 g |
| Fiber | 0 g |
| Water | 71.90 g |
| Monounsaturates | 0.30 g |
| Polyunsaturates | 0.10 g |
| Cholesterol | 12 mg |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 702 mg |
| Calcium | 351 mg |
| Iron | 0.19 mg |
| Magnesium | 22 mg |
| Phosphorus | 523 mg |
| Potassium | 278 mg |
| Zinc | 1.50 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 4.90 ug |
| Vitamin A | 11 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.02 mg |
| Vitamin K | 0.20 ug |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 0.23 mg |
| Pantothenic acid (B5) | 0.84 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 35 ug |
| Vitamin B12 | 0.95 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 tablespoon | 18.0 g |
|---|
Density: 1.217 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cheese, cream, fat free