Cornbread Bread
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- dry mix, enriched (includes corn muffin mix) raw assumed by default bought separately
- dry mix, prepared with 2% milk, 80% margarine, and eggs raw bought separately
- dry mix, unenriched (includes corn muffin mix) raw bought separately
- prepared from recipe, made with low fat (2%) milk raw bought separately
Nutrition per 100 g
| Energy | 418 kcal |
|---|---|
| Energy | 1,749 kj |
| Fat | 12.2 g |
| Saturates | 3.1 g |
| Carbohydrate | 69.5 g |
| Protein | 7 g |
| Salt | 2.8 g |
| Fiber | 6.50 g |
| Water | 7.80 g |
| Monounsaturates | 6.70 g |
| Polyunsaturates | 1.70 g |
| Cholesterol | 2 mg |
| Omega-3 ALA | 0.08 g |
| Sodium | 1,111 mg |
| Calcium | 57 mg |
| Iron | 0.59 mg |
| Magnesium | 24 mg |
| Phosphorus | 489 mg |
| Potassium | 113 mg |
| Zinc | 0.57 mg |
| Copper | 0.09 mg |
| Manganese | 0.32 mg |
| Vitamin A | 6 ug |
| Vitamin C | 0.10 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.94 mg |
| Pantothenic acid (B5) | 0.48 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 11 ug |
| Vitamin B12 | 0.09 ug |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 1 package | 241.0 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Bread, cornbread, dry mix, unenriched (includes corn muffin mix)