Corn
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- dried, yellow (Northern Plains Indians) raw assumed by default bought separately
- sweet, yellow, canned, cream style, no salt added raw bought separately
- sweet, yellow raw bought separately
- sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt raw bought separately
- sweet, yellow, frozen, kernels on cob raw bought separately
- sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt raw bought separately
- sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt raw bought separately
- sweet, yellow, frozen, kernels cut off cob, (includes foods for usda's food distribution program) raw bought separately
- sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt raw bought separately
- sweet, yellow, cooked, boiled, drained, without salt raw bought separately
- sweet, yellow, cooked, boiled, drained, with salt raw bought separately
- sweet, yellow, canned, vacuum pack, regular pack raw bought separately
- sweet, yellow, canned, vacuum pack, no salt added raw bought separately
- sweet, yellow, canned, drained solids, rinsed with tap water raw bought separately
- sweet, yellow, canned, cream style, regular pack raw bought separately
- sweet, yellow and white kernels, fresh raw bought separately
- sweet, white, cooked, boiled, drained, without salt raw bought separately
- sweet, white, canned, cream style, no salt added raw bought separately
- sweet, white, canned, cream style, regular pack raw bought separately
- sweet, white, canned, vacuum pack, no salt added raw bought separately
- sweet, white, canned, vacuum pack, regular pack raw bought separately
- sweet, white, cooked, boiled, drained, with salt raw bought separately
- sweet, white raw bought separately
- sweet, white, frozen, kernels cut off cob, boiled, drained, with salt raw bought separately
- sweet, white, frozen, kernels cut off cob, boiled, drained, without salt raw bought separately
- sweet, white, frozen, kernels cut off cob raw bought separately
- sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt raw bought separately
- sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt raw bought separately
- sweet, white, frozen, kernels on cob raw bought separately
- white, (navajo) steamed
- (navajo) dried, raw bought separately
- yellow, whole kernel frozen, other bought separately
- sweet, yellow, canned, whole kernel canned, raw bought separately
- sweet, yellow, canned, no salt added, (includes foods for usda's food distribution program) canned, raw bought separately
- sweet, white, canned, whole kernel, regular pack canned, raw bought separately
- sweet, white, canned, whole kernel, no salt added canned, raw bought separately
- sweet, white, canned, whole kernel canned, raw bought separately
- sweet, yellow, canned, brine pack, regular pack canned, raw bought separately
Nutrition per 100 g
| Energy | 61 kcal |
|---|---|
| Energy | 254 kj |
| Fat | 0.8 g |
| Saturates | 0.1 g |
| Carbohydrate | 13.9 g |
| Sugars | 4.2 g |
| Protein | 2 g |
| Salt | 0.0 g |
| Fiber | 1.70 g |
| Water | 82.60 g |
| Monounsaturates | 0.10 g |
| Polyunsaturates | 0.20 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 12 mg |
| Calcium | 4 mg |
| Iron | 0.36 mg |
| Magnesium | 15 mg |
| Phosphorus | 46 mg |
| Potassium | 136 mg |
| Zinc | 0.39 mg |
| Copper | 0.03 mg |
| Manganese | 0.08 mg |
| Selenium | 0.50 ug |
| Vitamin A | 2 ug |
| Vitamin C | 2.60 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.03 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.88 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 38 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 256.0 g |
|---|---|
| 1 can | 482.0 g |
Density: 1.082 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)