Chicken tenders
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 240 kcal |
|---|---|
| Energy | 1,005 kj |
| Fat | 13.6 g |
| Saturates | 2.4 g |
| Carbohydrate | 14.9 g |
| Sugars | 0.6 g |
| Protein | 14.6 g |
| Salt | 1.3 g |
| Fiber | 1.70 g |
| Water | 54.80 g |
| Monounsaturates | 4.10 g |
| Polyunsaturates | 6.20 g |
| Trans fat | 0.06 g |
| Cholesterol | 36 mg |
| Omega-3 ALA | 0.36 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 527 mg |
| Calcium | 39 mg |
| Iron | 0.84 mg |
| Magnesium | 29 mg |
| Phosphorus | 200 mg |
| Potassium | 281 mg |
| Zinc | 0.61 mg |
| Copper | 0.09 mg |
| Manganese | 0.31 mg |
| Selenium | 19.30 ug |
| Vitamin A | 7 ug |
| Vitamin C | 0.50 mg |
| Vitamin D | 0.10 ug |
| Vitamin E | 2.22 mg |
| Vitamin K | 17.70 ug |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 5.92 mg |
| Pantothenic acid (B5) | 0.65 mg |
| Vitamin B6 | 0.34 mg |
| Folate (B9) | 33 ug |
| Vitamin B12 | 0.18 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 piece | 21.0 g |
|---|
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Chicken tenders, breaded, frozen, prepared