Chicken, cornish game hens
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 134 kcal |
|---|---|
| Energy | 561 kj |
| Fat | 3.9 g |
| Saturates | 1 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 23.3 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 71.90 g |
| Monounsaturates | 1.20 g |
| Polyunsaturates | 0.90 g |
| Cholesterol | 106 mg |
| Omega-3 ALA | 0.03 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.02 g |
| Sodium | 63 mg |
| Calcium | 13 mg |
| Iron | 0.77 mg |
| Magnesium | 19 mg |
| Phosphorus | 149 mg |
| Potassium | 250 mg |
| Zinc | 1.53 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 20.80 ug |
| Vitamin A | 20 ug |
| Vitamin C | 0.60 mg |
| Vitamin D | 0.10 ug |
| Vitamin E | 0.24 mg |
| Vitamin K | 2.40 ug |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 6.27 mg |
| Pantothenic acid (B5) | 0.56 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 2 ug |
| Vitamin B12 | 0.30 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 0.5 piece | 110.0 g |
| 1 piece, whole | 220.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Chicken, cornish game hens, meat only, cooked, roasted