Chia seeds
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 486 kcal |
|---|---|
| Energy | 2,034 kj |
| Fat | 30.7 g |
| Saturates | 3.3 g |
| Carbohydrate | 42.1 g |
| Protein | 16.5 g |
| Salt | 0.0 g |
| Fiber | 34.40 g |
| Water | 5.80 g |
| Monounsaturates | 2.30 g |
| Polyunsaturates | 23.70 g |
| Trans fat | 0.14 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 17.83 g |
| Sodium | 16 mg |
| Calcium | 631 mg |
| Iron | 7.72 mg |
| Magnesium | 335 mg |
| Phosphorus | 860 mg |
| Potassium | 407 mg |
| Zinc | 4.58 mg |
| Copper | 0.92 mg |
| Manganese | 2.72 mg |
| Selenium | 55.20 ug |
| Vitamin C | 1.60 mg |
| Vitamin E | 0.50 mg |
| Thiamin (B1) | 0.62 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 8.83 mg |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Seeds, chia seeds, dried