Chestnuts
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 154 kcal |
|---|---|
| Energy | 644 kj |
| Fat | 0.5 g |
| Saturates | 0.1 g |
| Carbohydrate | 34.9 g |
| Protein | 2.3 g |
| Salt | 0.0 g |
| Water | 61.40 g |
| Monounsaturates | 0.30 g |
| Polyunsaturates | 0.10 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.01 g |
| Sodium | 14 mg |
| Calcium | 31 mg |
| Iron | 1.45 mg |
| Magnesium | 49 mg |
| Phosphorus | 72 mg |
| Potassium | 329 mg |
| Zinc | 1.10 mg |
| Copper | 0.56 mg |
| Manganese | 1.59 mg |
| Vitamin A | 2 ug |
| Vitamin C | 26.30 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 1.50 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 47 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Nuts, chestnuts, japanese, raw