Cheese sauce
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 174 kcal |
|---|---|
| Energy | 728 kj |
| Fat | 13.3 g |
| Saturates | 6 g |
| Carbohydrate | 6.8 g |
| Sugars | 0.4 g |
| Protein | 6.7 g |
| Salt | 2.1 g |
| Fiber | 0.50 g |
| Water | 70.50 g |
| Monounsaturates | 3.80 g |
| Polyunsaturates | 2.60 g |
| Cholesterol | 29 mg |
| Omega-3 ALA | 0.23 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 828 mg |
| Calcium | 184 mg |
| Iron | 0.21 mg |
| Magnesium | 9 mg |
| Phosphorus | 157 mg |
| Potassium | 30 mg |
| Zinc | 0.98 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 3.20 ug |
| Vitamin A | 80 ug |
| Vitamin C | 0.40 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.02 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 4 ug |
| Vitamin B12 | 0.14 ug |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 0.25 cup | 63.0 g |
|---|
Density: 1.065 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Sauce, cheese, ready-to-serve