Chanterelle Mushrooms
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 32 kcal |
|---|---|
| Energy | 135 kj |
| Fat | 0.5 g |
| Carbohydrate | 6.9 g |
| Sugars | 1.2 g |
| Protein | 1.5 g |
| Salt | 0.0 g |
| Fiber | 3.80 g |
| Water | 89.90 g |
| Trans fat | 0 g |
| Sodium | 9 mg |
| Calcium | 15 mg |
| Iron | 3.47 mg |
| Magnesium | 13 mg |
| Phosphorus | 57 mg |
| Potassium | 506 mg |
| Zinc | 0.71 mg |
| Copper | 0.35 mg |
| Manganese | 0.29 mg |
| Selenium | 2.20 ug |
| Vitamin D | 5.30 ug |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 4.09 mg |
| Pantothenic acid (B5) | 1.08 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 2 ug |
Portions
What a household measure of this weighs.
| 1 cup | 54.0 g |
|---|---|
| 1 piece | 5.4 g |
Density: 0.228 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Mushrooms, Chanterelle, raw