Buttermilk Milk
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 56 kcal |
|---|---|
| Energy | 233 kj |
| Fat | 2 g |
| Saturates | 1.2 g |
| Carbohydrate | 5.3 g |
| Sugars | 5.3 g |
| Protein | 4.1 g |
| Salt | 0.3 g |
| Fiber | 0 g |
| Water | 87.70 g |
| Monounsaturates | 0.60 g |
| Polyunsaturates | 0.10 g |
| Cholesterol | 8 mg |
| Omega-3 ALA | 0.03 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 105 mg |
| Calcium | 143 mg |
| Iron | 0.06 mg |
| Magnesium | 13 mg |
| Phosphorus | 82 mg |
| Potassium | 180 mg |
| Zinc | 0.24 mg |
| Copper | 0.01 mg |
| Selenium | 2.30 ug |
| Vitamin A | 16 ug |
| Vitamin C | 1.50 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.11 mg |
| Vitamin K | 0.10 ug |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 0.10 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 6 ug |
| Vitamin B12 | 0.37 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 245.0 g |
|---|---|
| 1 fluid ounce | 30.6 g |
Density: 1.035 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Milk, buttermilk, fluid, cultured, reduced fat