Broccoli raab
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 22 kcal |
|---|---|
| Energy | 92 kj |
| Fat | 0.5 g |
| Saturates | 0.1 g |
| Carbohydrate | 2.9 g |
| Sugars | 0.4 g |
| Protein | 3.2 g |
| Salt | 0.1 g |
| Fiber | 2.70 g |
| Water | 92.60 g |
| Monounsaturates | 0 g |
| Polyunsaturates | 0.20 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.19 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 33 mg |
| Calcium | 108 mg |
| Iron | 2.14 mg |
| Magnesium | 22 mg |
| Phosphorus | 73 mg |
| Potassium | 196 mg |
| Zinc | 0.77 mg |
| Copper | 0.04 mg |
| Manganese | 0.40 mg |
| Selenium | 1 ug |
| Vitamin A | 131 ug |
| Vitamin C | 20.20 mg |
| Vitamin D | 0 ug |
| Vitamin E | 1.62 mg |
| Vitamin K | 224 ug |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.22 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 83 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup, chopped | 40.0 g |
|---|---|
| 1 stalk | 19.0 g |
Density: 0.169 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Broccoli raab, raw