Breadnut tree seeds
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 367 kcal |
|---|---|
| Energy | 1,536 kj |
| Fat | 1.7 g |
| Saturates | 0.5 g |
| Carbohydrate | 79.4 g |
| Protein | 8.6 g |
| Salt | 0.1 g |
| Fiber | 14.90 g |
| Water | 6.50 g |
| Monounsaturates | 0.20 g |
| Polyunsaturates | 0.90 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.21 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 53 mg |
| Calcium | 94 mg |
| Iron | 4.60 mg |
| Magnesium | 115 mg |
| Phosphorus | 178 mg |
| Potassium | 2,011 mg |
| Zinc | 1.91 mg |
| Copper | 2.46 mg |
| Manganese | 0.30 mg |
| Selenium | 1.90 ug |
| Vitamin A | 11 ug |
| Vitamin C | 46.60 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 2.10 mg |
| Pantothenic acid (B5) | 1.88 mg |
| Vitamin B6 | 0.69 mg |
| Folate (B9) | 113 ug |
| Vitamin B12 | 0 ug |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 160.0 g |
|---|---|
| 1 ounce | 28.4 g |
Density: 0.676 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Seeds, breadnut tree seeds, dried