Boar
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 160 kcal |
|---|---|
| Energy | 669 kj |
| Fat | 4.4 g |
| Saturates | 1.3 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 28.3 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 63.90 g |
| Monounsaturates | 1.70 g |
| Polyunsaturates | 0.60 g |
| Cholesterol | 77 mg |
| Omega-3 ALA | 0.03 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 60 mg |
| Calcium | 16 mg |
| Iron | 1.12 mg |
| Magnesium | 27 mg |
| Phosphorus | 134 mg |
| Potassium | 396 mg |
| Zinc | 3.01 mg |
| Copper | 0.06 mg |
| Selenium | 13 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.38 mg |
| Vitamin K | 1.40 ug |
| Thiamin (B1) | 0.31 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 4.21 mg |
| Vitamin B6 | 0.42 mg |
| Folate (B9) | 6 ug |
| Vitamin B12 | 0.70 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 piece, cooked | 340.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Game meat, boar, wild, cooked, roasted