Beef
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- fat raw assumed by default bought separately
- lean and fat, trimmed to 0" fat raw bought separately
- lean only, trimmed to 1/8" fat, select raw bought separately
- lean only, trimmed to 1/8" fat, choice raw bought separately
- lean only, trimmed to 1/8" fat raw bought separately
- lean only, trimmed to 0" fat, select raw bought separately
- lean only, trimmed to 0" fat, choice raw bought separately
- lean only, trimmed to 0" fat raw bought separately
- lean and fat, trimmed to 1/8" fat, select raw bought separately
- lean and fat, trimmed to 1/8" fat, choice raw bought separately
- lean and fat, trimmed to 1/8" fat raw bought separately
- lean and fat, trimmed to 0" fat, select raw bought separately
- lean and fat, trimmed to 0" fat, choice raw bought separately
- lean and fat, trimmed to 1/8" fat, select boiled
- lean and fat, trimmed to 1/8" fat, choice boiled
- lean only, trimmed to 0" fat boiled
- lean only, trimmed to 0" fat, choice boiled
- lean and fat, trimmed to 1/8" fat boiled
- lean only, trimmed to 0" fat, select boiled
- lean only, trimmed to 1/8" fat boiled
- lean and fat, trimmed to 0" fat, select boiled
- lean only, trimmed to 1/8" fat, select boiled
- lean and fat, trimmed to 0" fat, choice boiled
- fat boiled
- lean and fat, trimmed to 0" fat boiled
Nutrition per 100 g
| Energy | 133 kcal |
|---|---|
| Energy | 557 kj |
| Fat | 5 g |
| Saturates | 2 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 22 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 72.30 g |
| Monounsaturates | 2.60 g |
| Polyunsaturates | 0.30 g |
| Trans fat | 0.23 g |
| Cholesterol | 64 mg |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 63 mg |
| Calcium | 12 mg |
| Iron | 2.14 mg |
| Magnesium | 19 mg |
| Phosphorus | 205 mg |
| Potassium | 330 mg |
| Zinc | 5.08 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 25.40 ug |
| Vitamin A | 2 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.10 ug |
| Vitamin E | 0.17 mg |
| Vitamin K | 1.40 ug |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 5.56 mg |
| Pantothenic acid (B5) | 0.55 mg |
| Vitamin B6 | 0.55 mg |
| Folate (B9) | 5 ug |
| Vitamin B12 | 2.33 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 4 ounce | 113.0 g |
|---|
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw