Beef, variety meats and by-products
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- fried
- fried
Nutrition per 100 g
| Energy | 179 kcal |
|---|---|
| Energy | 750 kj |
| Fat | 6 g |
| Saturates | 1.8 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 31.3 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 62.30 g |
| Monounsaturates | 1 g |
| Polyunsaturates | 1.10 g |
| Trans fat | 0.12 g |
| Cholesterol | 201 mg |
| Omega-3 ALA | 0.12 g |
| Omega-3 EPA | 0.10 g |
| Omega-3 DHA | 0.01 g |
| Sodium | 59 mg |
| Calcium | 6 mg |
| Iron | 6.81 mg |
| Magnesium | 26 mg |
| Phosphorus | 265 mg |
| Potassium | 184 mg |
| Zinc | 2.79 mg |
| Copper | 0.65 mg |
| Manganese | 0.04 mg |
| Selenium | 17 ug |
| Vitamin A | 14 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.20 ug |
| Vitamin E | 2.09 mg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.98 mg |
| Niacin (B3) | 3.37 mg |
| Pantothenic acid (B5) | 1.23 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B12 | 6.73 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled