Beef, variety meats and by-products
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- brain raw assumed by default bought separately
- New Zealand, imported, heart raw bought separately
- tripe raw bought separately
- tongue raw bought separately
- thymus raw bought separately
- suet raw bought separately
- spleen raw bought separately
- pancreas raw bought separately
- mechanically separated beef raw bought separately
- lungs raw bought separately
- liver raw bought separately
- kidneys raw bought separately
- New Zealand, imported, kidney raw bought separately
- New Zealand, imported, liver raw bought separately
- New Zealand, imported, tripe raw bought separately
- heart raw bought separately
- New Zealand, imported, tongue raw bought separately
- New Zealand, imported, tripe boiled
- New Zealand, imported, heart boiled
- New Zealand, imported, kidney boiled
- tripe boiled
- tongue boiled
- thymus boiled
- New Zealand, imported, tongue boiled
- spleen boiled
- pancreas boiled
- lungs boiled
- brain boiled
- liver boiled
- heart boiled
- kidneys boiled
- brain, pan fried
- liver, pan fried
Nutrition per 100 g
| Energy | 143 kcal |
|---|---|
| Energy | 600 kj |
| Fat | 10.3 g |
| Saturates | 2.3 g |
| Carbohydrate | 1.1 g |
| Sugars | 0 g |
| Protein | 10.9 g |
| Salt | 0.3 g |
| Fiber | 0 g |
| Water | 76.30 g |
| Monounsaturates | 1.90 g |
| Polyunsaturates | 1.60 g |
| Trans fat | 0.61 g |
| Cholesterol | 3,010 mg |
| Omega-3 ALA | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.85 g |
| Sodium | 126 mg |
| Calcium | 43 mg |
| Iron | 2.55 mg |
| Magnesium | 13 mg |
| Phosphorus | 362 mg |
| Potassium | 274 mg |
| Zinc | 1.02 mg |
| Copper | 0.29 mg |
| Manganese | 0.03 mg |
| Selenium | 21.30 ug |
| Vitamin A | 7 ug |
| Vitamin C | 10.70 mg |
| Vitamin E | 0.99 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 3.55 mg |
| Pantothenic acid (B5) | 2.01 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 3 ug |
| Vitamin B12 | 9.51 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 4 ounce | 113.0 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Beef, variety meats and by-products, brain, raw