Beef, top sirloin
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 313 kcal |
|---|---|
| Energy | 1,310 kj |
| Fat | 21.1 g |
| Saturates | 8.2 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 28.8 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 49.60 g |
| Monounsaturates | 8.90 g |
| Polyunsaturates | 1.70 g |
| Cholesterol | 98 mg |
| Omega-3 ALA | 0.30 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 71 mg |
| Calcium | 12 mg |
| Iron | 3.42 mg |
| Magnesium | 28 mg |
| Phosphorus | 235 mg |
| Potassium | 406 mg |
| Zinc | 5.55 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 29.80 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.30 ug |
| Vitamin E | 0.54 mg |
| Vitamin K | 1.90 ug |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 3.83 mg |
| Pantothenic acid (B5) | 0.39 mg |
| Vitamin B6 | 0.44 mg |
| Folate (B9) | 9 ug |
| Vitamin B12 | 3.34 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 piece, cooked | 307.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried