Beef, tenderloin
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- fried
- fried
- roasted
- roasted
- roasted
- roasted
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
Nutrition per 100 g
| Energy | 324 kcal |
|---|---|
| Energy | 1,356 kj |
| Fat | 24.6 g |
| Saturates | 9.7 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 23.9 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 48.40 g |
| Monounsaturates | 10.30 g |
| Polyunsaturates | 1 g |
| Cholesterol | 85 mg |
| Omega-3 ALA | 0.27 g |
| Sodium | 57 mg |
| Calcium | 9 mg |
| Iron | 3.11 mg |
| Magnesium | 22 mg |
| Phosphorus | 203 mg |
| Potassium | 331 mg |
| Zinc | 4.03 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 22.90 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 3 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.25 mg |
| Folate (B9) | 8 ug |
| Vitamin B12 | 2.46 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 piece, cooked | 330.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted