Beef, round
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- tip round, lean and fat, trimmed to 1/8" fat raw assumed by default bought separately
- Australian, imported, grass-fed, bottom round steak/roast, boneless, lean and fat raw bought separately
- Australian, imported, grass-fed, bottom round steak/roast, boneless, lean only raw bought separately
- Australian, imported, grass-fed, top round cap-off steak/roast, boneless, lean and fat raw bought separately
- Australian, imported, grass-fed, top round cap-off steak/roast, boneless, lean only raw bought separately
- bottom round, roast, lean only, trimmed to 1/8" fat raw bought separately
- bottom round, roast, lean only, trimmed to 1/8" fat, choice raw bought separately
- bottom round, roast, lean only, trimmed to 1/8" fat, select raw bought separately
- bottom round, steak, lean and fat, trimmed to 1/8" fat raw bought separately
- bottom round, steak, lean and fat, trimmed to 1/8" fat, choice raw bought separately
- bottom round, steak, lean and fat, trimmed to 1/8" fat, select raw bought separately
- eye of round roast, boneless, lean and fat, trimmed to 0" fat raw bought separately
- eye of round roast, boneless, lean and fat, trimmed to 0" fat, choice raw bought separately
- eye of round roast, boneless, lean and fat, trimmed to 0" fat, select raw bought separately
- eye of round roast, boneless, lean only, trimmed to 0" fat raw bought separately
- eye of round roast, boneless, lean only, trimmed to 0" fat, choice raw bought separately
- eye of round roast, boneless, lean only, trimmed to 0" fat, select raw bought separately
- eye of round roast, boneless, lean only, trimmed to 0" fat, select raw bought separately
- eye of round roast, boneless, lean only, trimmed to 0" fat, select raw bought separately
- eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice raw bought separately
- eye of round steak, boneless, lean and fat, trimmed to 0" fat raw bought separately
- eye of round steak, boneless, lean and fat, trimmed to 0" fat, select raw bought separately
- eye of round steak, boneless, lean only, trimmed to 0" fat raw bought separately
- eye of round steak, boneless, lean only, trimmed to 0" fat, choice raw bought separately
- eye of round steak, boneless, lean only, trimmed to 0" fat, select raw bought separately
- eye of round, roast, lean and fat, trimmed to 1/8" fat raw bought separately
- eye of round, roast, lean and fat, trimmed to 1/8" fat, choice raw bought separately
- eye of round, roast, lean and fat, trimmed to 1/8" fat, select raw bought separately
- eye of round, roast, lean only, trimmed to 1/8" fat raw bought separately
- eye of round, roast, lean only, trimmed to 1/8" fat, choice raw bought separately
- eye of round, roast, lean only, trimmed to 1/8" fat, select raw bought separately
- full cut, lean and fat, trimmed to 1/8" fat, choice raw bought separately
- full cut, lean and fat, trimmed to 1/8" fat, select raw bought separately
- knuckle, tip center, steak, lean and fat, trimmed to 0" fat raw bought separately
- knuckle, tip center, steak, lean and fat, trimmed to 0" fat, choice raw bought separately
- knuckle, tip center, steak, lean and fat, trimmed to 0" fat, select raw bought separately
- knuckle, tip side, steak, lean and fat, trimmed to 0" fat, select raw bought separately
- knuckle, tip side, steak, lean and fat, trimmed to 0" fat raw bought separately
- knuckle, tip side, steak, lean and fat, trimmed to 0" fat, choice raw bought separately
- outside round, bottom round, steak, lean and fat, trimmed to 0" fat raw bought separately
- outside round, bottom round, steak, lean and fat, trimmed to 0" fat, choice raw bought separately
- outside round, bottom round, steak, lean and fat, trimmed to 0" fat, select raw bought separately
- tip round, roast, lean and fat, trimmed to 0" fat raw bought separately
- tip round, roast, lean and fat, trimmed to 0" fat, choice raw bought separately
- tip round, roast, lean and fat, trimmed to 0" fat, select raw bought separately
- tip round, roast, lean only, trimmed to 0" fat raw bought separately
- tip round, roast, lean only, trimmed to 0" fat, choice raw bought separately
- tip round, roast, lean only, trimmed to 0" fat, select raw bought separately
- tip round, lean and fat, trimmed to 1/8" fat, choice raw bought separately
- tip round, lean and fat, trimmed to 1/8" fat, select raw bought separately
- top round roast, boneless, lean and fat, trimmed to 0" fat raw bought separately
- top round roast, boneless, lean and fat, trimmed to 0" fat, choice raw bought separately
- top round roast, boneless, lean and fat, trimmed to 0" fat, select raw bought separately
- top round roast, boneless, lean only, trimmed to 0" fat raw bought separately
- top round roast, boneless, lean only, trimmed to 0" fat, choice raw bought separately
- top round roast, boneless, lean only, trimmed to 0" fat, select raw bought separately
- top round roast, boneless, lean only, trimmed to 0" fat, select raw bought separately
- top round roast, boneless, lean only, trimmed to 0" fat, select raw bought separately
- top round steak, boneless, lean and fat, trimmed to 0" fat raw bought separately
- top round steak, boneless, lean and fat, trimmed to 0" fat, choice raw bought separately
- top round steak, boneless, lean and fat, trimmed to 0" fat, select raw bought separately
- top round steak, boneless, lean only, trimmed to 0" fat raw bought separately
- top round steak, boneless, lean only, trimmed to 0" fat, choice raw bought separately
- top round steak, boneless, lean only, trimmed to 0" fat, select raw bought separately
- top round, boneless, choice raw bought separately
- top round, lean and fat, trimmed to 1/8" fat, prime raw bought separately
- top round, steak, lean and fat, trimmed to 1/8" fat raw bought separately
- top round, steak, lean and fat, trimmed to 1/8" fat, choice raw bought separately
- top round, steak, lean and fat, trimmed to 1/8" fat, select raw bought separately
- top round, steak, lean only, trimmed to 1/8" fat raw bought separately
- top round, steak, lean only, trimmed to 1/8" fat, choice raw bought separately
- top round, steak, lean only, trimmed to 1/8" fat, select raw bought separately
- bottom round, roast, lean only, trimmed to 1/8" fat boiled
- bottom round, steak, lean and fat, trimmed to 0" fat boiled
- bottom round, steak, lean and fat, trimmed to 0" fat, choice boiled
- bottom round, steak, lean and fat, trimmed to 0" fat, select boiled
- bottom round, steak, lean and fat, trimmed to 1/8" fat boiled
- bottom round, steak, lean and fat, trimmed to 1/8" fat, choice boiled
- bottom round, steak, lean and fat, trimmed to 1/8" fat, select boiled
- bottom round, steak, lean only, trimmed to 0" fat boiled
- bottom round, steak, lean only, trimmed to 0" fat, choice boiled
- bottom round, steak, lean only, trimmed to 0" fat, select boiled
- bottom round, steak, lean only, trimmed to 1/8" fat boiled
- bottom round, steak, lean only, trimmed to 1/8" fat, choice boiled
- bottom round, steak, lean only, trimmed to 1/8" fat, select boiled
- top round, lean and fat, trimmed to 0" fat boiled
- top round, lean and fat, trimmed to 0" fat, choice boiled
- top round, lean and fat, trimmed to 0" fat, select boiled
- top round, lean and fat, trimmed to 1/8" fat boiled
- top round, lean and fat, trimmed to 1/8" fat, choice boiled
- top round, lean and fat, trimmed to 1/8" fat, select boiled
- top round, lean only, trimmed to 0" fat, choice boiled
- top round, lean only, trimmed to 0" fat, select boiled
- top round, lean and fat, trimmed to 1/8" fat, choice, pan fried
- top round, lean only, trimmed to 1/8" fat, choice, pan fried
- bottom round, roast, lean only, trimmed to 1/8" fat, select roasted
- bottom round roast, lean only, trimmed to 0" fat, select roasted
- bottom round, roast, lean and fat, trimmed to 0" fat roasted
- bottom round, roast, lean and fat, trimmed to 0" fat, choice roasted
- bottom round, roast, lean and fat, trimmed to 0" fat, select roasted
- bottom round, roast, lean and fat, trimmed to 1/8" fat roasted
- bottom round, roast, lean and fat, trimmed to 1/8" fat, choice roasted
- bottom round, roast, lean and fat, trimmed to 1/8" fat, select roasted
- bottom round, roast, lean only, trimmed to 0" fat roasted
- bottom round, roast, lean only, trimmed to 0" fat, choice roasted
- bottom round, roast, lean only, trimmed to 1/8" fat, choice roasted
- eye of round roast, boneless, lean and fat, trimmed to 0" fat roasted
- eye of round roast, boneless, lean and fat, trimmed to 0" fat, choice roasted
- eye of round roast, boneless, lean and fat, trimmed to 0" fat, select roasted
- eye of round roast, boneless, lean only, trimmed to 0" fat roasted
- eye of round roast, boneless, lean only, trimmed to 0" fat, choice roasted
- eye of round roast, boneless, lean only, trimmed to 0" fat, select roasted
- eye of round, roast, lean and fat, trimmed to 1/8" fat roasted
- eye of round, roast, lean and fat, trimmed to 1/8" fat, choice roasted
- eye of round, roast, lean and fat, trimmed to 1/8" fat, select roasted
- eye of round, roast, lean only, trimmed to 1/8" fat roasted
- eye of round, roast, lean only, trimmed to 1/8" fat, choice roasted
- eye of round, roast, lean only, trimmed to 1/8" fat, select roasted
- tip round, roast, lean and fat, trimmed to 0" fat roasted
- tip round, roast, lean and fat, trimmed to 0" fat, choice roasted
- tip round, roast, lean and fat, trimmed to 0" fat, select roasted
- tip round, roast, lean and fat, trimmed to 1/8" fat roasted
- tip round, roast, lean and fat, trimmed to 1/8" fat, choice roasted
- tip round, roast, lean and fat, trimmed to 1/8" fat, select roasted
- tip round, roast, lean only, trimmed to 0" fat roasted
- tip round, roast, lean only, trimmed to 0" fat, choice roasted
- tip round, roast, lean only, trimmed to 0" fat, select roasted
- top round roast, boneless, lean and fat, trimmed to 0" fat roasted
- top round roast, boneless, lean and fat, trimmed to 0" fat, choice roasted
- top round roast, boneless, lean and fat, trimmed to 0" fat, select roasted
- top round roast, boneless, lean only, trimmed to 0" fat roasted
- top round roast, boneless, lean only, trimmed to 0" fat, choice roasted
- top round roast, boneless, lean only, trimmed to 0" fat, select roasted
- eye of round steak, boneless, lean and fat, trimmed to 0" fat grilled
- eye of round steak, boneless, lean and fat, trimmed to 0" fat, choice grilled
- eye of round steak, boneless, lean and fat, trimmed to 0" fat, select grilled
- eye of round steak, boneless, lean only, trimmed to 0" fat grilled
- eye of round steak, boneless, lean only, trimmed to 0" fat, choice grilled
- eye of round steak, boneless, lean only, trimmed to 0" fat, select grilled
- full cut, lean and fat, trimmed to 1/8" fat, choice grilled
- full cut, lean and fat, trimmed to 1/8" fat, select grilled
- full cut, lean only, trimmed to 1/4" fat, choice grilled
- full cut, lean only, trimmed to 1/4" fat, select grilled
- knuckle, tip center, steak, lean and fat, trimmed to 0" fat grilled
- knuckle, tip center, steak, lean and fat, trimmed to 0" fat, choice grilled
- knuckle, tip center, steak, lean and fat, trimmed to 0" fat, select grilled
- knuckle, tip side, steak, lean and fat, trimmed to 0" fat grilled
- knuckle, tip side, steak, lean and fat, trimmed to 0" fat, choice grilled
- knuckle, tip side, steak, lean and fat, trimmed to 0" fat, select grilled
- outside round, bottom round, steak, lean and fat, trimmed to 0" fat grilled
- outside round, bottom round, steak, lean and fat, trimmed to 0" fat, choice grilled
- outside round, bottom round, steak, lean and fat, trimmed to 0" fat, select grilled
- top round steak, boneless, lean and fat, trimmed to 0" fat grilled
- top round steak, boneless, lean and fat, trimmed to 0" fat, choice grilled
- top round steak, boneless, lean and fat, trimmed to 0" fat, select grilled
- top round steak, boneless, lean only, trimmed to 0" fat grilled
- top round steak, boneless, lean only, trimmed to 0" fat, choice grilled
- top round steak, boneless, lean only, trimmed to 0" fat, select grilled
- top round steak, lean and fat, trimmed to 1/8" fat grilled
- top round, steak, lean and fat, trimmed to 1/8" fat, choice grilled
- top round, steak, lean and fat, trimmed to 1/8" fat, prime grilled
- top round, steak, lean and fat, trimmed to 1/8" fat, select grilled
- top round, steak, lean only, trimmed to 1/8" fat grilled
- top round, steak, lean only, trimmed to 1/8" fat, choice grilled
- top round, steak, lean only, trimmed to 1/8" fat, select grilled
Nutrition per 100 g
| Energy | 200 kcal |
|---|---|
| Energy | 837 kj |
| Fat | 5.3 g |
| Saturates | 1.9 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 35.6 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 58.50 g |
| Monounsaturates | 2.10 g |
| Polyunsaturates | 0.20 g |
| Cholesterol | 90 mg |
| Omega-3 ALA | 0.03 g |
| Sodium | 45 mg |
| Calcium | 4 mg |
| Iron | 3.27 mg |
| Magnesium | 25 mg |
| Phosphorus | 223 mg |
| Potassium | 330 mg |
| Zinc | 4.50 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 32.70 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.76 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 9 ug |
| Vitamin B12 | 2.68 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 piece, cooked | 267.0 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised