Beef, plate steak

Not yet checked Imported from the source data and not yet checked by a person.

Forms and preparations

The same ingredient measured in the states it is bought and cooked in.

Nutrition per 100 g

Energy 268 kcal
Energy 1,123 kj
Fat 17.1 g
Saturates 6.1 g
Carbohydrate 0 g
Sugars 0 g
Protein 28.7 g
Salt 0.2 g

Portions

What a household measure of this weighs.

3 ounce 85.0 g
1 steak 175.0 g

Allergens

None of the 14 EU allergens are declared for this ingredient.

Worked out from what this ingredient is, not checked by a person.

This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.

Diets

  • Vegan — no
  • Vegetarian — no
  • Pescatarian — no
  • Gluten free — yes
  • Lactose free — yes
  • Nut free — yes

Where this comes from

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov

Original description: Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled