Beef, loin
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- tenderloin roast, boneless, lean and fat, trimmed to 0" fat raw assumed by default bought separately
- tenderloin steak, boneless, lean only, trimmed to 0" fat, choice raw bought separately
- top loin steak, boneless, lip off, lean only, trimmed to 0" fat, choice raw bought separately
- tenderloin steak, boneless, lean only, trimmed to 0" fat, select raw bought separately
- top loin steak, boneless, lip off, lean and fat, trimmed to 0" fat raw bought separately
- top loin steak, boneless, lip off, lean and fat, trimmed to 0" fat, choice raw bought separately
- top loin steak, boneless, lip off, lean and fat, trimmed to 0" fat, select raw bought separately
- top loin steak, boneless, lip off, lean only, trimmed to 0" fat raw bought separately
- Australian, imported, grass-fed, tenderloin steak/roast, boneless, lean and fat raw bought separately
- top loin steak, boneless, lip off, lean only, trimmed to 0" fat, select raw bought separately
- top loin steak, boneless, lip-on, lean and fat, trimmed to 1/8" fat raw bought separately
- top loin steak, boneless, lip-on, lean and fat, trimmed to 1/8" fat, choice raw bought separately
- top loin steak, boneless, lip-on, lean and fat, trimmed to 1/8" fat, select raw bought separately
- top loin steak, boneless, lip-on, lean only, trimmed to 1/8" fat raw bought separately
- top loin steak, boneless, lip-on, lean only, trimmed to 1/8" fat, choice raw bought separately
- top loin steak, boneless, lip-on, lean only, trimmed to 1/8" fat, choice raw bought separately
- top loin steak, boneless, lip-on, lean only, trimmed to 1/8" fat, choice raw bought separately
- top loin steak, boneless, lip-on, lean only, trimmed to 1/8" fat, select raw bought separately
- top loin, lean and fat, trimmed to 1/8" fat, choice raw bought separately
- top loin, lean and fat, trimmed to 1/8" fat, select raw bought separately
- top sirloin cap steak, boneless, lean and fat, trimmed to 1/8" fat raw bought separately
- top sirloin cap steak, boneless, lean and fat, trimmed to 1/8" fat, choice raw bought separately
- top sirloin cap steak, boneless, lean and fat, trimmed to 1/8" fat, select raw bought separately
- top sirloin cap steak, boneless, lean only, trimmed to 1/8" fat raw bought separately
- top sirloin cap steak, boneless, lean only, trimmed to 1/8" fat, choice raw bought separately
- top sirloin cap steak, boneless, lean only, trimmed to 1/8" fat, select raw bought separately
- top sirloin petite roast/filet, boneless, lean only, trimmed to 0" fat raw bought separately
- top sirloin petite roast/filet, boneless, lean only, trimmed to 0" fat, choice raw bought separately
- top sirloin petite roast/filet, boneless, lean only, trimmed to 0" fat, select raw bought separately
- tenderloin steak, boneless, lean only, trimmed to 0" fat raw bought separately
- Australian, imported, grass-fed, tenderloin steak/roast, boneless, lean only raw bought separately
- Australian, imported, grass-fed, top loin steak/roast, boneless, lean and fat raw bought separately
- Australian, imported, grass-fed, top loin steak/roast, boneless, lean only raw bought separately
- Australian, imported, grass-fed, top sirloin cap-off steak/roast, boneless, lean and fat raw bought separately
- Australian, imported, grass-fed, top sirloin cap-off steak/roast, boneless, lean only raw bought separately
- tenderloin roast, boneless, lean and fat, trimmed to 0" fat, choice raw bought separately
- tenderloin roast, boneless, lean and fat, trimmed to 0" fat, select raw bought separately
- tenderloin roast, boneless, lean only, trimmed to 0" fat raw bought separately
- tenderloin roast, boneless, lean only, trimmed to 0" fat, choice raw bought separately
- tenderloin roast, boneless, lean only, trimmed to 0" fat, select raw bought separately
- tenderloin steak, boneless, lean and fat, trimmed to 0" fat raw bought separately
- tenderloin steak, boneless, lean and fat, trimmed to 0" fat, select raw bought separately
- tenderloin steak, boneless, lean and fat, trimmed to 0" fat, choice raw bought separately
- tenderloin roast, boneless, lean and fat, trimmed to 0" fat, choice roasted
- tenderloin roast, boneless, lean and fat, trimmed to 0" fat roasted
- tenderloin roast, boneless, lean and fat, trimmed to 0" fat, select roasted
- bottom sirloin butt, tri-tip roast, lean only, trimmed to 0" fat roasted
- tenderloin roast, boneless, lean only, trimmed to 0" fat roasted
- tenderloin roast, boneless, lean only, trimmed to 0" fat, choice roasted
- top sirloin petite roast, boneless, lean only, trimmed to 0" fat roasted
- top sirloin petite roast, boneless, lean only, trimmed to 0" fat, choice roasted
- tenderloin roast, lean only, boneless, trimmed to 0" fat, select roasted
- tenderloin roast, lean only, boneless, trimmed to 0" fat, select roasted
- top sirloin petite roast, boneless, lean only, trimmed to 0" fat, select roasted
- tenderloin roast, lean only, boneless, trimmed to 0" fat, select roasted
- top sirloin cap steak, boneless, lean and fat, trimmed to 1/8" fat grilled
- tenderloin steak, boneless, lean only, trimmed to 0" fat, choice grilled
- top sirloin cap steak, boneless, lean only, trimmed to 1/8" fat grilled
- bottom sirloin butt, tri-tip steak, lean and fat, trimmed to 0" fat grilled
- tenderloin steak, boneless, lean only, trimmed to 0" fat, select grilled
- top sirloin cap steak, boneless, lean only, trimmed to 1/8" fat, choice grilled
- tenderloin steak, boneless, lean only, trimmed to 0" fat grilled
- top sirloin cap steak, boneless, lean only, trimmed to 1/8" fat, select grilled
- top loin steak, boneless, lip off, lean and fat, trimmed to 0" fat grilled
- top sirloin filet, boneless, lean only, trimmed to 0" fat grilled
- top sirloin filet, boneless, lean only, trimmed to 0" fat, choice grilled
- top sirloin filet, boneless, lean only, trimmed to 0" fat, select grilled
- top loin steak, boneless, lip-on, lean only, trimmed to 1/8" fat, choice grilled
- tenderloin steak, boneless, lean and fat, trimmed to 0" fat, choice grilled
- top loin steak, boneless, lip off, lean only, trimmed to 0" fat, select grilled
- tenderloin steak, boneless, lean and fat, trimmed to 0" fat grilled
- top loin steak, boneless, lip-on, lean and fat, trimmed to 1/8" fat grilled
- top loin steak, boneless, lip-on, lean and fat, trimmed to 1/8" fat, choice grilled
- top loin steak, boneless, lip-on, lean and fat, trimmed to 1/8" fat, select grilled
- top loin steak, boneless, lip-on, lean only, trimmed to 1/8" fat grilled
- top loin steak, boneless, lip off, lean only, trimmed to 0" fat grilled
- top sirloin cap steak, boneless, lean and fat, trimmed to 1/8" fat, select grilled
- top loin steak, boneless, lip off, lean and fat, trimmed to 0" fat, select grilled
- top loin steak, boneless, lip-on, lean only, trimmed to 1/8" fat, select grilled
- top loin, lean and fat, trimmed to 1/8" fat grilled
- tenderloin steak, boneless, lean and fat, trimmed to 0" fat, select grilled
- top loin, lean and fat, trimmed to 1/8" fat, select grilled
- top loin steak, boneless, lip off, lean only, trimmed to 0" fat, choice grilled
- top loin steak, boneless, lip off, lean and fat, trimmed to 0" fat, choice grilled
- top sirloin cap steak, boneless, lean and fat, trimmed to 1/8" fat, choice grilled
Nutrition per 100 g
| Energy | 135 kcal |
|---|---|
| Energy | 563 kj |
| Fat | 5.1 g |
| Saturates | 1.7 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 22.2 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 73 g |
| Monounsaturates | 1.80 g |
| Polyunsaturates | 0.40 g |
| Trans fat | 0.24 g |
| Cholesterol | 62 mg |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 42 mg |
| Calcium | 14 mg |
| Iron | 2.48 mg |
| Magnesium | 13 mg |
| Phosphorus | 222 mg |
| Potassium | 298 mg |
| Zinc | 3.37 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 21.50 ug |
| Vitamin A | 2 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.10 ug |
| Vitamin E | 0.22 mg |
| Vitamin K | 1.50 ug |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 5.13 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.62 mg |
| Folate (B9) | 4 ug |
| Vitamin B12 | 3.72 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 4 ounce | 113.0 g |
|---|---|
| 1 steak | 172.0 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw