Beef, corned beef hash
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 164 kcal |
|---|---|
| Energy | 687 kj |
| Fat | 10.2 g |
| Saturates | 4.3 g |
| Carbohydrate | 9.3 g |
| Sugars | 0.3 g |
| Protein | 8.7 g |
| Salt | 1.0 g |
| Fiber | 1.10 g |
| Water | 70.30 g |
| Monounsaturates | 5.30 g |
| Polyunsaturates | 0.30 g |
| Cholesterol | 32 mg |
| Omega-3 ALA | 0.07 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 412 mg |
| Calcium | 19 mg |
| Iron | 1 mg |
| Magnesium | 13 mg |
| Phosphorus | 56 mg |
| Potassium | 172 mg |
| Zinc | 1.40 mg |
| Copper | 0 mg |
| Manganese | 0.08 mg |
| Selenium | 7.50 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0.90 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.04 mg |
| Vitamin K | 1.80 ug |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.57 mg |
| Pantothenic acid (B5) | 0.40 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 7 ug |
| Vitamin B12 | 0.41 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 236.0 g |
|---|
Density: 0.998 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Beef, corned beef hash, with potato, canned