Beef, chuck eye Country-Style ribs
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 303 kcal |
|---|---|
| Energy | 1,266 kj |
| Fat | 21.6 g |
| Saturates | 9.3 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 27.2 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 51.40 g |
| Monounsaturates | 10.40 g |
| Polyunsaturates | 0.90 g |
| Trans fat | 1.33 g |
| Cholesterol | 96 mg |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 65 mg |
| Calcium | 16 mg |
| Iron | 2.51 mg |
| Magnesium | 16 mg |
| Phosphorus | 169 mg |
| Potassium | 241 mg |
| Zinc | 8.93 mg |
| Copper | 0.10 mg |
| Manganese | 0.01 mg |
| Selenium | 31.70 ug |
| Vitamin A | 8 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.20 ug |
| Vitamin E | 0.11 mg |
| Vitamin K | 1.60 ug |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 3.79 mg |
| Pantothenic acid (B5) | 0.67 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 7 ug |
| Vitamin B12 | 3.12 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 piece | 224.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised