Beef, brisket navel end
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 453 kcal |
|---|---|
| Energy | 1,893 kj |
| Fat | 41.3 g |
| Saturates | 15.5 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 20.1 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 39 g |
| Monounsaturates | 14.40 g |
| Polyunsaturates | 1 g |
| Trans fat | 1.26 g |
| Cholesterol | 72 mg |
| Omega-3 ALA | 0.27 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sodium | 33 mg |
| Calcium | 11 mg |
| Iron | 1.29 mg |
| Magnesium | 11 mg |
| Phosphorus | 94 mg |
| Potassium | 137 mg |
| Zinc | 3.61 mg |
| Copper | 0.05 mg |
| Manganese | 0 mg |
| Selenium | 3.10 ug |
| Vitamin A | 10 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.30 ug |
| Vitamin E | 0.43 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.97 mg |
| Pantothenic acid (B5) | 0.04 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B12 | 0.94 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised