Bass
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 114 kcal |
|---|---|
| Energy | 477 kj |
| Fat | 3.7 g |
| Saturates | 0.8 g |
| Carbohydrate | 0 g |
| Protein | 18.9 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 75.70 g |
| Monounsaturates | 1.40 g |
| Polyunsaturates | 1.10 g |
| Cholesterol | 68 mg |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | 0.24 g |
| Omega-3 DHA | 0.36 g |
| Sodium | 70 mg |
| Calcium | 80 mg |
| Iron | 1.49 mg |
| Magnesium | 30 mg |
| Phosphorus | 200 mg |
| Potassium | 356 mg |
| Zinc | 0.65 mg |
| Copper | 0.09 mg |
| Manganese | 0.89 mg |
| Selenium | 12.60 ug |
| Vitamin A | 30 ug |
| Vitamin C | 2 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.25 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 15 ug |
| Vitamin B12 | 2 ug |
Portions
What a household measure of this weighs.
| 1 fillet | 79.0 g |
|---|---|
| 3 ounce | 85.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, bass, fresh water, mixed species, raw