Balsam-pear (bitter gourd)
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 30 kcal |
|---|---|
| Energy | 126 kj |
| Fat | 0.7 g |
| Carbohydrate | 3.3 g |
| Protein | 5.3 g |
| Salt | 0.0 g |
| Water | 89.30 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
| Calcium | 84 mg |
| Iron | 2.04 mg |
| Magnesium | 85 mg |
| Phosphorus | 99 mg |
| Potassium | 608 mg |
| Zinc | 0.30 mg |
| Copper | 0.20 mg |
| Manganese | 0.54 mg |
| Selenium | 0.90 ug |
| Vitamin A | 87 ug |
| Vitamin C | 88 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 1.11 mg |
| Pantothenic acid (B5) | 0.06 mg |
| Vitamin B6 | 0.80 mg |
| Folate (B9) | 128 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 leaf | 4.0 g |
|---|---|
| 0.5 cup | 24.0 g |
Density: 0.203 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Balsam-pear (bitter gourd), leafy tips, raw