Acorn flour
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 501 kcal |
|---|---|
| Energy | 2,096 kj |
| Fat | 30.2 g |
| Saturates | 3.9 g |
| Carbohydrate | 54.7 g |
| Protein | 7.5 g |
| Salt | 0 g |
| Water | 6 g |
| Monounsaturates | 19.10 g |
| Polyunsaturates | 5.80 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Calcium | 43 mg |
| Iron | 1.21 mg |
| Magnesium | 110 mg |
| Phosphorus | 103 mg |
| Potassium | 712 mg |
| Zinc | 0.64 mg |
| Copper | 0.61 mg |
| Manganese | 1.74 mg |
| Vitamin A | 3 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 2.38 mg |
| Pantothenic acid (B5) | 0.93 mg |
| Vitamin B6 | 0.69 mg |
| Folate (B9) | 114 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Nuts, acorn flour, full fat