Yolk Egg
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 307 kcal |
|---|---|
| Energy | 1,283 kj |
| Fat | 22.8 g |
| Saturates | 7.1 g |
| Carbohydrate | 11 g |
| Sugars | 10.3 g |
| Protein | 13.9 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 51.20 g |
| Monounsaturates | 8.90 g |
| Polyunsaturates | 3.90 g |
| Trans fat | 0.12 g |
| Cholesterol | 917 mg |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.13 g |
| Sodium | 70 mg |
| Calcium | 124 mg |
| Iron | 3.70 mg |
| Magnesium | 10 mg |
| Phosphorus | 404 mg |
| Potassium | 105 mg |
| Zinc | 3.06 mg |
| Copper | 0.01 mg |
| Manganese | 0.08 mg |
| Selenium | 53.50 ug |
| Vitamin A | 316 ug |
| Vitamin C | 0 mg |
| Vitamin D | 3.10 ug |
| Vitamin E | 2.25 mg |
| Vitamin K | 0.70 ug |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.52 mg |
| Niacin (B3) | 0.04 mg |
| Pantothenic acid (B5) | 3.29 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 174 ug |
| Vitamin B12 | 1.64 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 0.5 pound | 227.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Egg, yolk, raw, frozen, sugared, pasteurized