Yolk Egg
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 275 kcal |
|---|---|
| Energy | 1,149 kj |
| Fat | 22.9 g |
| Saturates | 7.2 g |
| Carbohydrate | 1.8 g |
| Sugars | 0.1 g |
| Protein | 14.1 g |
| Salt | 8.7 g |
| Fiber | 0 g |
| Water | 50.90 g |
| Monounsaturates | 9.10 g |
| Polyunsaturates | 3.70 g |
| Trans fat | 0.12 g |
| Cholesterol | 912 mg |
| Omega-3 ALA | 0.10 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.11 g |
| Sodium | 3,487 mg |
| Calcium | 113 mg |
| Iron | 3.40 mg |
| Magnesium | 7 mg |
| Phosphorus | 414 mg |
| Potassium | 111 mg |
| Zinc | 2.87 mg |
| Copper | 0.12 mg |
| Manganese | 0.07 mg |
| Selenium | 56.90 ug |
| Vitamin A | 313 ug |
| Vitamin C | 0 mg |
| Vitamin D | 3.10 ug |
| Vitamin E | 2.28 mg |
| Vitamin K | 0.70 ug |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 0.03 mg |
| Pantothenic acid (B5) | 3.17 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 112 ug |
| Vitamin B12 | 1.61 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 0.5 pound | 227.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Egg, yolk, raw, frozen, salted, pasteurized