Yolk Egg
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 296 kcal |
|---|---|
| Energy | 1,238 kj |
| Fat | 25.6 g |
| Saturates | 8.6 g |
| Carbohydrate | 0.8 g |
| Sugars | 0.2 g |
| Protein | 15.5 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 56.40 g |
| Monounsaturates | 10 g |
| Polyunsaturates | 4.80 g |
| Trans fat | 0.10 g |
| Cholesterol | 991 mg |
| Omega-3 ALA | 0.12 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.14 g |
| Sodium | 67 mg |
| Calcium | 134 mg |
| Iron | 4.55 mg |
| Magnesium | 11 mg |
| Phosphorus | 420 mg |
| Potassium | 121 mg |
| Zinc | 3.17 mg |
| Copper | 0 mg |
| Manganese | 0.08 mg |
| Selenium | 56.40 ug |
| Vitamin A | 422 ug |
| Vitamin C | 0 mg |
| Vitamin D | 6 ug |
| Vitamin E | 2.24 mg |
| Vitamin K | 0.70 ug |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.56 mg |
| Niacin (B3) | 0.03 mg |
| Pantothenic acid (B5) | 3.44 mg |
| Vitamin B6 | 0.41 mg |
| Folate (B9) | 151 ug |
| Vitamin B12 | 1.90 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 0.5 pound | 227.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Egg, yolk, raw, frozen, pasteurized