Yolk Egg
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 322 kcal |
|---|---|
| Energy | 1,346 kj |
| Fat | 26.5 g |
| Saturates | 9.6 g |
| Carbohydrate | 3.6 g |
| Sugars | 0.6 g |
| Protein | 15.9 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 52.30 g |
| Monounsaturates | 11.70 g |
| Polyunsaturates | 4.20 g |
| Cholesterol | 1,085 mg |
| Omega-3 ALA | 0.10 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.11 g |
| Sodium | 48 mg |
| Calcium | 129 mg |
| Iron | 2.73 mg |
| Magnesium | 5 mg |
| Phosphorus | 390 mg |
| Potassium | 109 mg |
| Zinc | 2.30 mg |
| Copper | 0.08 mg |
| Manganese | 0.06 mg |
| Selenium | 56 ug |
| Vitamin A | 381 ug |
| Vitamin C | 0 mg |
| Vitamin D | 5.40 ug |
| Vitamin E | 2.58 mg |
| Vitamin K | 0.70 ug |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.53 mg |
| Niacin (B3) | 0.02 mg |
| Pantothenic acid (B5) | 2.99 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 146 ug |
| Vitamin B12 | 1.95 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 piece, large | 17.0 g |
|---|---|
| 1 cup | 243.0 g |
Density: 1.027 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Egg, yolk, raw, fresh