Yolk Egg
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 654 kcal |
|---|---|
| Energy | 2,740 kj |
| Fat | 55.5 g |
| Carbohydrate | 1.1 g |
| Protein | 34.2 g |
| Salt | 0.4 g |
| Water | 3.60 g |
| Cholesterol | 2,340 mg |
| Sodium | 149 mg |
| Calcium | 270 mg |
| Iron | 9.28 mg |
| Magnesium | 26 mg |
| Phosphorus | 982 mg |
| Potassium | 231 mg |
| Zinc | 7.11 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Iodine | 349 ug |
| Vitamin D | 15.70 ug |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 1 cup, sifted | 67.0 g |
| 1 tablespoon | 4.0 g |
Density: 0.277 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Egg, yolk, dried