Yellowtail
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 146 kcal |
|---|---|
| Energy | 611 kj |
| Fat | 5.2 g |
| Saturates | 1.3 g |
| Carbohydrate | 0 g |
| Protein | 23.1 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 74.50 g |
| Monounsaturates | 2 g |
| Polyunsaturates | 1.40 g |
| Cholesterol | 55 mg |
| Sodium | 39 mg |
| Calcium | 23 mg |
| Iron | 0.49 mg |
| Magnesium | 30 mg |
| Phosphorus | 157 mg |
| Potassium | 420 mg |
| Zinc | 0.52 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 36.50 ug |
| Vitamin A | 29 ug |
| Vitamin C | 2.80 mg |
| Vitamin K | 0.10 ug |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 6.80 mg |
| Pantothenic acid (B5) | 0.59 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 4 ug |
| Vitamin B12 | 1.30 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 0.5 fillet | 187.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, yellowtail, mixed species, raw