Yellow Beans
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 345 kcal |
|---|---|
| Energy | 1,443 kj |
| Fat | 2.6 g |
| Saturates | 0.7 g |
| Carbohydrate | 60.7 g |
| Protein | 22 g |
| Salt | 0.0 g |
| Fiber | 25.10 g |
| Water | 11.10 g |
| Monounsaturates | 0.20 g |
| Polyunsaturates | 1.10 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.51 g |
| Sodium | 12 mg |
| Calcium | 166 mg |
| Iron | 7.01 mg |
| Magnesium | 222 mg |
| Phosphorus | 488 mg |
| Potassium | 1,042 mg |
| Zinc | 2.83 mg |
| Copper | 0.64 mg |
| Manganese | 1.29 mg |
| Selenium | 12.80 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.69 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 2.43 mg |
| Pantothenic acid (B5) | 0.73 mg |
| Vitamin B6 | 0.44 mg |
| Folate (B9) | 389 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 196.0 g |
|---|
Density: 0.828 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Beans, yellow, mature seeds, raw