Yautia (tannier)
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 98 kcal |
|---|---|
| Energy | 411 kj |
| Fat | 0.4 g |
| Saturates | 0.1 g |
| Carbohydrate | 23.6 g |
| Protein | 1.5 g |
| Salt | 0.1 g |
| Fiber | 1.50 g |
| Water | 73.10 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 21 mg |
| Calcium | 9 mg |
| Iron | 0.98 mg |
| Magnesium | 24 mg |
| Phosphorus | 51 mg |
| Potassium | 598 mg |
| Zinc | 0.50 mg |
| Copper | 0.26 mg |
| Manganese | 0.19 mg |
| Selenium | 0.70 ug |
| Vitamin A | 0 ug |
| Vitamin C | 5.20 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.67 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 17 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup, sliced | 135.0 g |
|---|---|
| 1 piece | 305.0 g |
Density: 0.571 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Yautia (tannier), raw