Whole-wheat Pasta
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 352 kcal |
|---|---|
| Energy | 1,471 kj |
| Fat | 2.9 g |
| Saturates | 0.4 g |
| Carbohydrate | 73.4 g |
| Sugars | 2.7 g |
| Protein | 13.9 g |
| Salt | 0.0 g |
| Fiber | 9.20 g |
| Water | 8.20 g |
| Monounsaturates | 0.40 g |
| Polyunsaturates | 1.10 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.07 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 6 mg |
| Calcium | 29 mg |
| Iron | 3.62 mg |
| Magnesium | 128 mg |
| Phosphorus | 343 mg |
| Potassium | 434 mg |
| Zinc | 2.97 mg |
| Copper | 0.50 mg |
| Manganese | 2.98 mg |
| Selenium | 77.60 ug |
| Vitamin D | 0 ug |
| Vitamin E | 0.46 mg |
| Vitamin K | 1.40 ug |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 8.69 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 69 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 91.0 g |
|---|---|
| 1 cup | 122.0 g |
| 1 cup | 95.0 g |
| 1 cup | 81.0 g |
| 1 cup | 96.0 g |
| 1 cup | 64.0 g |
| 1 cup | 90.0 g |
Density: 0.386 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)