Whole wheat hot natural cereal
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 62 kcal |
|---|---|
| Energy | 259 kj |
| Fat | 0.4 g |
| Saturates | 0.1 g |
| Carbohydrate | 13.7 g |
| Sugars | 0.1 g |
| Protein | 2 g |
| Salt | 0.6 g |
| Fiber | 1.60 g |
| Water | 83.60 g |
| Monounsaturates | 0.10 g |
| Polyunsaturates | 0.20 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 233 mg |
| Calcium | 7 mg |
| Iron | 0.62 mg |
| Magnesium | 22 mg |
| Phosphorus | 69 mg |
| Potassium | 71 mg |
| Zinc | 0.48 mg |
| Copper | 0.08 mg |
| Manganese | 0.58 mg |
| Selenium | 12.80 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin E | 0.24 mg |
| Vitamin K | 0.40 ug |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.89 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 14 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 242.0 g |
|---|---|
| 0.75 cup | 182.0 g |
Density: 1.024 g per ml
Allergens
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cereals, whole wheat hot natural cereal, cooked with water, with salt