Whole Egg
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 143 kcal |
|---|---|
| Energy | 599 kj |
| Fat | 9.5 g |
| Saturates | 3.1 g |
| Carbohydrate | 0.7 g |
| Sugars | 0.4 g |
| Protein | 12.6 g |
| Salt | 0.4 g |
| Fiber | 0 g |
| Water | 76.20 g |
| Monounsaturates | 3.70 g |
| Polyunsaturates | 1.90 g |
| Trans fat | 0.04 g |
| Cholesterol | 372 mg |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.06 g |
| Sodium | 142 mg |
| Calcium | 56 mg |
| Iron | 1.75 mg |
| Magnesium | 12 mg |
| Phosphorus | 198 mg |
| Potassium | 138 mg |
| Zinc | 1.29 mg |
| Copper | 0.07 mg |
| Manganese | 0.03 mg |
| Selenium | 30.70 ug |
| Vitamin A | 160 ug |
| Vitamin C | 0 mg |
| Vitamin D | 2 ug |
| Vitamin E | 1.05 mg |
| Vitamin K | 0.30 ug |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic acid (B5) | 1.53 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 47 ug |
| Vitamin B12 | 0.89 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 piece, large | 50.0 g |
|---|---|
| 1 piece, large | 56.0 g |
| 1 piece | 63.0 g |
| 1 cup, large | 243.0 g |
| 1 piece, medium | 44.0 g |
| 1 piece, small | 38.0 g |
Density: 1.027 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Egg, whole, raw, fresh