Whole Egg
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 196 kcal |
|---|---|
| Energy | 821 kj |
| Fat | 14.8 g |
| Saturates | 4.3 g |
| Carbohydrate | 0.8 g |
| Sugars | 0.4 g |
| Protein | 13.6 g |
| Salt | 0.5 g |
| Fiber | 0 g |
| Water | 69.50 g |
| Monounsaturates | 6.20 g |
| Polyunsaturates | 3.30 g |
| Trans fat | 0.04 g |
| Cholesterol | 401 mg |
| Omega-3 ALA | 0.14 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.06 g |
| Sodium | 207 mg |
| Calcium | 62 mg |
| Iron | 1.89 mg |
| Magnesium | 13 mg |
| Phosphorus | 215 mg |
| Potassium | 152 mg |
| Zinc | 1.39 mg |
| Copper | 0.08 mg |
| Manganese | 0.03 mg |
| Selenium | 33.10 ug |
| Vitamin A | 219 ug |
| Vitamin C | 0 mg |
| Vitamin D | 2.20 ug |
| Vitamin E | 1.31 mg |
| Vitamin K | 5.60 ug |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.50 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic acid (B5) | 1.66 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 51 ug |
| Vitamin B12 | 0.97 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 piece, large | 46.0 g |
|---|
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Egg, whole, cooked, fried