Whole Egg
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 575 kcal |
|---|---|
| Energy | 2,410 kj |
| Fat | 39.8 g |
| Carbohydrate | 1.9 g |
| Protein | 48.1 g |
| Salt | 1.2 g |
| Water | 4.10 g |
| Cholesterol | 1,700 mg |
| Sodium | 485 mg |
| Calcium | 220 mg |
| Iron | 6.97 mg |
| Magnesium | 45 mg |
| Phosphorus | 770 mg |
| Potassium | 468 mg |
| Zinc | 5.02 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Iodine | 274 ug |
| Vitamin D | 9.70 ug |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 1 cup, sifted | 85.0 g |
| 1 tablespoon | 5.0 g |
Density: 0.349 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Egg, whole, dried