Whiting
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 116 kcal |
|---|---|
| Energy | 483 kj |
| Fat | 1.7 g |
| Saturates | 0.4 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 23.5 g |
| Salt | 0.3 g |
| Fiber | 0 g |
| Water | 74.70 g |
| Monounsaturates | 0.40 g |
| Polyunsaturates | 0.60 g |
| Cholesterol | 84 mg |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.28 g |
| Omega-3 DHA | 0.24 g |
| Sodium | 132 mg |
| Calcium | 62 mg |
| Iron | 0.42 mg |
| Magnesium | 27 mg |
| Phosphorus | 285 mg |
| Potassium | 434 mg |
| Zinc | 0.53 mg |
| Copper | 0.04 mg |
| Manganese | 0.13 mg |
| Selenium | 41.10 ug |
| Vitamin A | 38 ug |
| Vitamin C | 0 mg |
| Vitamin D | 1.80 ug |
| Vitamin E | 0.38 mg |
| Vitamin K | 0.10 ug |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.67 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 15 ug |
| Vitamin B12 | 2.60 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 fillet | 72.0 g |
|---|---|
| 3 ounce | 85.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, whiting, mixed species, cooked, dry heat